A full class doing goblet squats at The Method

Pilates|Barre|Strength|Physical Therapy

A Skilled Sweat.

Clinically informed. Classically trained. Rooted in Thomasville.

Start for $34

5.0 on Google, 62 reviews

The BarnGroup Classes The ClinicPilates + PT

Our Method

How you train matters.

  • Strength training class with dumbbells
    Build yourstrength

    Strength training

    Progressive resistance that builds lasting muscle.

  • Pilates instructor coaching a client
    Refine yourcontrol

    Classical Pilates

    Precise, controlled work on the mat and reformer.

  • Members working at the barre at The Method
    Challenge yourendurance

    Barre

    Endurance and stability, one small movement at a time.

  • Battle ropes in a conditioning class
    Train yourengine

    Conditioning

    Cardio capacity to work harder, recover better and keep going.

Explore Our Method

Start Here

Choose the intro offer that fits where you are.

New to The Method 2 Weeks at The Barn Unlimited group classes at The Barn for 14 days. $34 Get started Apparatus experience 3 Reform Classes Three Reform classes at The Clinic, using the reformer, tower and chair. $79 Get started New to Pilates 3 Private Pilates Sessions Three private sessions at The Clinic. $199 Get started

Not sure which fits? Compare intro offers

“The classes are designed in such a way that you learn proper technique while pushing your body to its potential! 10 out of 10 recommend”
Angie D.

Our Classes

Level 1

Foundations

Brand new to training? Start here with breath, alignment and core basics.

Level 2

Fundamentals

Slower paced, with lots of cueing. Look for Fundamental Lift and Fundamental Barre.

Level 3

The Classic + The Lift

Our full-length signature classes, for those with a good foundation.

45 minutes

Express

A quicker version of our full-length classes.

Take your first class
Christina Maher, PT, DPT, founder of The Method
We don’t chase trends or random workouts. We build strong bodies with purpose so you can keep doing the things you love for years to come.
Christina Maher, PT, DPT · Founder + CEO
Meet Christina

The Clinic

The Method clinic
The MethodThomasville, GA
Physical Therapy
Apparatus Pilates
403 North Crawford Street
Thomasville, GA 31792
Physical therapy → Apparatus Pilates →

The Barn

The Barn at 1915 South
The MethodThomasville, GA
Barre + Weight Training
Mat Pilates
1159 W Jackson Street
Thomasville, GA 31792
Class Schedule → Intro Offer →

Rooted in TraditionBacked by Results

Classical Pilates Education Barre Fitness Alliance studio partner

Kind Words

I feel challenged and stronger every time I leave a class. From the reformer classes to the Barre and the Lift, there is an option for everyone.

Vanessa P.

I wish I could leave 10 stars for this rehab program. Christina is so patient, passionate, knowledgeable and educated in the physical therapy field.

Mildred A.

So thankful for The Method! The instructors are amazing and the Barn is beautiful! Physically and mentally, it’s just a great way to start the day.

Hannah H.

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