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    <loc>https://themethodthomasville.com/physical-therapy</loc>
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    <loc>https://themethodthomasville.com/contact</loc>
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    <loc>https://themethodthomasville.com/about-us</loc>
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      <image:title>About Us</image:title>
      <image:caption>Christina Maher, PT, DPT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/e9ebb4c2-ca3b-480f-9249-c8fde92dbe2d/TheMethod-44_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Rachel Arnold</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/7b7e9c48-cacd-4cfa-bca5-d4acb05d9ba5/TheMethod-12_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Lane Beatty</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/308a72d2-b543-41ae-b076-d4402da01ffd/TheMethod-39_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Lindsey Cone</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/0c6c5368-55b3-40e4-897c-362d89170a97/TheMethod-36_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Anna Carroll Gregory</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/7d1f2691-bf2e-4891-8493-3454252a3041/TheMethod-22-141_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Margaret Hardy (picture coming soon)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/545a530f-ce66-40c6-afc6-f0c519db0b4f/TheMethod-22-141_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Charlotte Hodges (Picture coming soon)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/d287fc8e-4079-4153-b97e-6ffe9e63bc0a/TheMethod-16_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Molly Ware</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/f40a5c80-ff2a-41b8-9721-55311ea1faf5/TheMethod-26_websize.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Megan Young</image:caption>
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  <url>
    <loc>https://themethodthomasville.com/services</loc>
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    <lastmod>2024-01-19</lastmod>
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      <image:title>Services</image:title>
      <image:caption>Woman stretching during barre classes at The Method Rehab &amp; Wellness in Thomasville, GA.</image:caption>
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      <image:title>Services</image:title>
      <image:caption>Woman participating in barre exercise class at The Method in Thomasville, GA.</image:caption>
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  <url>
    <loc>https://themethodthomasville.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60383b90b0835f2cd1787ef6/87211bcd-7bf7-49d5-af59-d6d885e90d5f/quadriped.jpg</image:loc>
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      <image:title>Home - What is The Method Rehab &amp; Wellness?</image:title>
      <image:caption>The Method Rehab &amp; Wellness is a physical therapy and wellness clinic in Thomasville, GA that specializes in the continuum of care. Our services focus on recovery, healing, and strengthening your body through intentional movement and goal setting.</image:caption>
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      <image:title>Home - Physical Therapy &amp; Pain Management</image:title>
      <image:caption>We offer one-on-one skilled physical therapy to address musculoskeletal conditions and promote physical well-being through a mindful approach to movement.</image:caption>
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      <image:title>Home - Group Fitness &amp; Classical Pilates</image:title>
      <image:caption>In addition to one-on-one physical therapy, we offer private and group Classical Pilates sessions, using the reformer, tower, chair, ladder barrel and Cadillac, as well as group barre, mat Pilates, and strength training classes.</image:caption>
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  <url>
    <loc>https://themethodthomasville.com/404</loc>
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    <lastmod>2021-04-22</lastmod>
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    <loc>https://themethodthomasville.com/schedule-at-1915-south</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-11</lastmod>
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    <loc>https://themethodthomasville.com/fitness-pricing</loc>
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    <lastmod>2023-06-01</lastmod>
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  <url>
    <loc>https://themethodthomasville.com/gift-cards</loc>
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    <lastmod>2024-09-11</lastmod>
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    <loc>https://themethodthomasville.com/policies</loc>
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    <lastmod>2022-12-02</lastmod>
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      <image:title>Studio Policies - Class Cancellation Policy</image:title>
      <image:caption>If you are unable to attend a class, you must cancel yourself from the class online at www.themethodthomasville.com at least 4 hours before the start of class. If you do not cancel yourself out of class 4 hours before the start of class, and/or do not show up for class, you will receive a cancellation penalty. Cancellation penalties vary by contract and package type. For members, you will incur a $15 fee, and for non-members, you will loose a class on your package. We cannot take cancellations over e-mail, phone, or voicemail. You must cancel via Walla, our booking software. In emergencies and sickness, please reach out to us at info@themethodthomasville. If you are booking a reservation for a guest, you are responsible for cancelling their reservation if they can no longer attend. We reserve the right to cancel class for extenuating circumstances. If a class is cancelled, you will be notified. We encourage you to opt-in to all communications so as to stay up-to-date with studio updates. Membership Cancellation Policy Our Member Membership (unlimited and 8 class/month) cancellations are accepted after the 3 month commitment period has been fulfilled without penalty. Early termination of any contract will be subject to an early cancellation fee of $50. To cancel your membership, please email info@themethodthomasville.com</image:caption>
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      <image:title>Studio Policies - Waitlist Policy</image:title>
      <image:caption>You can be added from the waitlist to the class roster up to 2 hours before the start of class. If you are on the waitlist, treat this reservation the same as you would a class reservation. You should be prepared to attend class anytime you are holding a spot on the waitlist. If you have booked a reservation for a guest who is on a waitlist, the same policies here apply. If you are unsure if you are able to attend class, please remove yourself from the waitlist before 2 hours before the start of class to avoid being added to the class roster and to avoid any subsequent late cancel or no-show fees. If you are added from the waitlist to the class roster, you are subject to all class cancellation policies. If you are added to the class roster from the waitlist but you then choose to late-cancel your reservation OR fail to show up for your reservation, you will be subject to the late cancel and/or no-show penalty. Refunds No refunds are issued for class purchases or memberships. Class packs and memberships are non-transferable and cannot be shared. Retail purchases can be returned for an account credit or exchanged within 7 days for unworn apparel with tags in original condition. Water bottle and grip sock sales are final.</image:caption>
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    <loc>https://themethodthomasville.com/pilates</loc>
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    <lastmod>2024-09-11</lastmod>
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  <url>
    <loc>https://themethodthomasville.com/subscribe</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-14</lastmod>
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